080707 Monday “Back To Work”
+++ NO 06:00H CLASS ON MONDAY, JULY 7!! +++
Moises at the top of a push press. Moises should be one of our competitors for the CF Games in 2009.
Thank you, Josh, Rick, Darren, Stav and Carry for STEPPING UP and representing Diablo CrossFit this weekend. What an amazing weekend with some great stories to tell.
See all the results here: CrossFit Games
Monday Workout: “Sunday’s Pain”
30 Clean & Jerks, 155lbs (ladies, 100lbs).
Congratulations to our friends at CrossFit Oakland, who took the Affiliate Cup at the Games.