080712 SATURDAY “GRIP SOME” and Shed Music
Rodil not only did a great job of cheering on ‘Team Firebreathers’ at the CrossFit Games, he also won the drawing for a set Ironmind Vulcan Racks! (and nice work with the DCF shirt and devil horns).
Ironmind is a great company that makes great products. In the past I bought two books by John Brookfield from them, and when they were at the games I went ahead and picked up two of their “Captains of Crush” Grippers (Number 1:140lbs and Number 2:195lbs). Craig liked them so much he picked up another Number 1 for The Shed! Try to close the thing when you get a chance. You’ll earn a new respect for grip strength and the people who can close the Number 3 (at 280lbs), and the four people in the world who can close the Number 4 (with a skull crushing 365lbs)!
Workout: “GRIP SOME!”
As many rounds as possible in 20 minutes
10 snatch grip deadlifts 185 lbs for men, 135 lbs for women
10 knees to elbows
1 rope climb (15 feet)
200m farmer carry 45lb dumbbells for men, 35 for women
Post rounds and fractions of rounds to comments.
Shed Music – This is your chance to listen to what you want.
Please post in comments some songs you wish to hear at The Shed when you are working out. I need artist, and song (and version if there is multiple versions). Just the artist or album won’t work.
If the songs are appropriate, I will purchase them to play at The Shed while everyone is working out.
If you don’t make any requests, you can’t complain about what comes on during your workout.