Stav explodes off the line at the starting horn.
Run 400m (the steeper the better).
2 minute rest
6 rounds for time.
Post time to comments.
Article by Keith Wittenstein at CrossFit Virtuosity
10 Ways to Perfect Your Pullup!
Doing pullups is hard and if you cannot do a pullup, you are not alone. Many people complain that they cannot do a pullup and therefore resign themselves to never doing one. However, learning to do a pullup is just a few steps away. All you need is some time and some effort and a good coach. Here are 10 things you should do to perfect your pullup. . .