If this is your idea of fitness then CrossFit is not for you.
If you socialize between sets, CrossFit is not for you.
If you like to look yourself in the mirror at the gym, CrossFit is not for you.
But, if you want efficiency, fast results in strength and conditioning via hard work and no nonsense routines, then come and check us out at DiabloCrossFit. You’ll love it.
Lose your Breakfast with Luca:
21 – 15 – 9 reps for time of:
OHS (M 95#/W 65#)
One-Arm KB Swings – Right (M 24kg/W 16kg)
One-Arm KB Swings – Left (M 24kg/W 16kg)
Post your time and comments
Newest LaLanne gym a CrossFit affiliate!
The Contra Costa Times today features an article on a new gym opening in San Francisco: LaLanne Fitness – a CrossFit affiliate. THE Jack LaLanne, 93, was on hand in S.F. on Saturday for the Grand Opening of his great-nephew’s gym, LaLanne Fitness, operated by Chris LaLanne and his wife, Maribel.
By Carl Steward
Bay Area News Group
Article Launched: 07/14/2008 09:59:19 PM PDT
check this article out about different metabolic effects of different diets