Doug S does some thrusters in the hot Shed. You can see by the expression on his face that he is enjoying himself.


10 rounds for time

10 Thrusters (35lb dumbbells men, 25lb dumbells women)

100m sprint

1 minute rest

Post total time to comments.



Obesity increases in the United States

In 2005, 23.9 percent of adults in the United States were obese, or had a body mass index greater than 30, while in 2007, the percentage had grown to 25.6 percent, data issued by the Centers for Disease Control (CDC) showed.

Being that I am not a big fan of the BMI (I am considered “overweight” at sub 10% body fat), I still think it does give a decent showing of ‘non-athletic’ people. I wonder how long it will be before the trend changes direction. -jj

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  • Craig

    Sat 12:00

    10 Rounds:
    10 Dumbell Thruster 35/25lbs
    100m Obstacle Course Run
    1 min rest.

    Cool wod. Out and back run with several hurdles two hand touch required.


    13:00 Oly Class

    Burgener Warmup
    Snatch Transfer
    Snatch Jumps
    Full Squat Barbell Snatch

    & Weighted Dumbell One Arm Snatch
    5, 5, 5, 5, 5

  • Mark L.

    Sorry I missed Oly, Craig. That sounds like a lot of fun.

    For me:
    5K run (hilly,