080719 SATURDAY

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Doug S does some thrusters in the hot Shed. You can see by the expression on his face that he is enjoying himself.

Workout:

10 rounds for time

10 Thrusters (35lb dumbbells men, 25lb dumbells women)

100m sprint

1 minute rest

Post total time to comments.

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Article:

Obesity increases in the United States

In 2005, 23.9 percent of adults in the United States were obese, or had a body mass index greater than 30, while in 2007, the percentage had grown to 25.6 percent, data issued by the Centers for Disease Control (CDC) showed.

Being that I am not a big fan of the BMI (I am considered “overweight” at sub 10% body fat), I still think it does give a decent showing of ‘non-athletic’ people. I wonder how long it will be before the trend changes direction. -jj

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  • Craig

    Sat 12:00

    10 Rounds:
    10 Dumbell Thruster 35/25lbs
    100m Obstacle Course Run
    1 min rest.

    Cool wod. Out and back run with several hurdles two hand touch required.

    ——

    13:00 Oly Class

    Burgener Warmup
    Snatch Transfer
    Snatch Jumps
    Full Squat Barbell Snatch

    & Weighted Dumbell One Arm Snatch
    5, 5, 5, 5, 5

  • Mark L.

    Sorry I missed Oly, Craig. That sounds like a lot of fun.

    For me:
    5K run (hilly,