The Diablo CrossFit Crew leaves ripples. . . (Check out Kenny C representing DCF with one of our new shirts at the last Level II cert in Aromas. Pic posted on the Mainpage on Monday).
1 minute weighted pull ups (20lb men, 10lb women)
1 minute kettlebell swings (2pood = 72lb men, 1.5pood = women
1 minute double unders
1 minute rest
Count total reps, and post to comments.
but can we use them for callouses on hands to prevent rips? (Thanks Mike E.)