080725 FRIDAY “Shootfighting Summit Next Weekend”
Rodil represent’n at the Robb Wolf Nutrition Cert in San Francisco (Hint: Look for the DCF Horns gang sign).
Workout: Fran (or her Fat sister)
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
“FAT Fran” (done with a 20 lb weight vest)
Three rounds, 16-12- and 8 reps, for time of:
115 pound Thruster
Post which lady and time to comments.
â€œThe perfect athlete is any athlete who has the drive, the desire to participate and the will to achieve and succeed,â€ says gymnast Olga Korbut, who won four Olympic gold medals and two silver medals for the Soviet Union at the 1972 Munich Games and the 1976 Montreal Games. â€œEveryone who has ever tried out for their school team, was lucky enough to put on a uniform, participated in intramural activities, or just went onto the field, the court or the arena and gave it their all â€“ no matter the outcome â€“ is the perfect athlete.â€
Event: Shootfighting Summit – August 1, 2, 3
ISFA Shootfighting Summit II – MMA / Mixed Martial Arts Training Seminar with Shootfighting founder Yoshiaki Fujiwara
Train with the worlds best in the martial arts, and founders of modern mixed martial arts ( MMA ) in a 3 day camp! Your instructors are: From Japan, Yoshiaki Fujiwara (Carl Gotch’s 1 protoge and the instructor of names like Bart Vale (UWF, PWFG & ISFA), Shamrock (UFC), Suzuki & Funaki (Pancrase), Takeda (Rings), etc.) and Yuki Ishikawa (Pride & Battlearts). From Florida, Bart Vale. ISFA Sr. Instructor and host Robert Yard. Pre-Register at any of the Tracy’s Karate Studios located in Davis, Vacaville, Fairfield or Vallejo, CA.
You can also talk to me directly (in person or via email) and I can try and get you a deal (there is already discounts for Law Enforcement Officers that I know I can help you get). -jj