Dustin doing some Parkour in last Saturday’s Class (notice the large boxes for vaulting in the photo as well).
Alternate between exercises. Add weight each round until you reach your 5 rep max.
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Then a few rounds of : “CrossFit Golf” from BTB Fitness
(Everyone can thank Mark L for the new game).
. . .He found that during a performance, his heart averaged between 140 and 150 beats a minute, peaking at 190, levels comparable to other top athletes. . .
. . He said: “Footballers can normally expect to play 40 to 50 games a year – but in one 12 month period, Clem played 90-minute sets at 100 concerts.
“Footballer find playing a Champions League game once every two weeks a drain, but these guys are doing it every day when they are on tour. . .
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