080726 SATURDAY

diablo%20crossfit%20dustin%20hurtles%20the%20low%20wall.jpg

Dustin doing some Parkour in last Saturday’s Class (notice the large boxes for vaulting in the photo as well).

Workout:

Back Squat

5,5,5,5,5

Weighted Dip

5,5,5,5,5

Alternate between exercises. Add weight each round until you reach your 5 rep max.

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Then a few rounds of : “CrossFit Golf” from BTB Fitness

(Everyone can thank Mark L for the new game).

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Article:

Rock Drummers need the stamina of top athletes

. . .He found that during a performance, his heart averaged between 140 and 150 beats a minute, peaking at 190, levels comparable to other top athletes. . .

. . He said: “Footballers can normally expect to play 40 to 50 games a year – but in one 12 month period, Clem played 90-minute sets at 100 concerts.

“Footballer find playing a Champions League game once every two weeks a drain, but these guys are doing it every day when they are on tour. . .

Drummer testing video

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  • Carry

    great picture of Dustin….homeboy needed a hair cut. That was a fun WOD…thanks Craig 🙂

  • J Jones

    Holy Shit! Another Diablo CrossFit Shirt makes it online!

    On the Affiliate’s page. for today:

    http://www.crossfit.com/cf-affiliates/concept2group2big1.jpg

    Can anyone recognize him?

    We are on some kind of streak.

    -jj

  • Golf Balls

    I love reading your blog. You seem like a natural in sharing your experiences. I am starting my blog as well, do you think only natural writers can have something to share?