080727 MONDAY

diablo%20crossfit%20tanya%20shows%20good%20thruster%20form%20while%20mark%20appoves.jpg

Tanya showing good dumbbell thruster form while Mark watches like a hawk for any flaws.

Workout:

10 rounds

100m sprint

1 minute rest

Afterward, 3 rounds of holding an L sit as long as possible.

Post total time for sprints and total time for L sits to comments.

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Article:

Stress in Men linked to higher Type II Diabetes Risk

The men with the highest levels of psychological distress were 2.2 times more likely to develop the condition than those with the lowest levels.

Further analysis showed the link was independent of other factors including age, body mass index, family history of diabetes, smoking, physical activity and socio-economic background.

In the women assessed in the same study, there was no increased risk of diabetes in those with high levels of psychological distress.

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  • Mark L.

    Jeremy came up with a great pastiche on the site WOD at the 0600 class today (site WOD was Crossfit Total).
    Load up your bar with what you can do several reps of push press with. Then, 15 minutes, count rounds:

    Round Do
    1 1 Deadlift, 1 Push Press, 1 Back Squat
    2 2 Deadlift, 2 Push Press, 2 Back Squat
    3 3 Deadlift, 3 Push Press, 3 Back Squat
    …etc…

    Craig showed up and proved he’s CLEARLY on the comeback trail!

  • Moises G.

    Hey DCF Family, I participated in our department’s Sheriff’s Challenge yesterday and placed 5th out of 30 contestants. I really wanted to win it all, there was a lot of great competition. I represented our DCF crew by wearing our infamous t-shirt!!! I just want you all to know I left it all out there while I was competing, I blew out my hamstring during the last leg of the 1.5 mile run. All I could hear in my head was Jorgy yelling in my ear to keep running and finish strong which I did. I want to Thank you all for pushing me during the awesome training sessions we had. When I get the pics I will bring them in to share. Thanks DCF Family, I could not have done it without you guys!

  • Moises G.

    Hey DCF Family, I participated in our department’s Sheriff’s Challenge yesterday and placed 5th out of 30 contestants. I really wanted to win it all, there was a lot of great competition. I represented our DCF crew by wearing our infamous t-shirt!!! I just want you all to know I left it all out there while I was competing, I blew out my hamstring during the last leg of the 1.5 mile run. All I could hear in my head was Jorgy yelling in my ear to keep running and finish strong which I did. I want to Thank you all for pushing me during the awesome training sessions we had. When I get the pics I will bring them in to share. Thanks DCF Family, I could not have done it without you guys!

  • sakura

    incase you didn’t catch my post today on yesterday’s post…oops…kaela and i are running errands today so we can stop by if you still want to trade DCF shirts for BFCF shirts. (if they’re down for it) might check out oahu CF but we’re not sure.

    call or text if you want me to come by at a specific time…707.631.3843

  • sakura

    JJ-

    Stopped by around 2p. Got 3 L’S and 1 M from Nate. We’ll try to make it to both Oahu and BA CF if we can.

    So far I have an L for Luca and M for Mark. Anyone else? And did you guys have a pref which CFs they come from? I’ll check back this evening to see if anyone else wants one, otherwise I’ll trade as many as they’ll let me.

    Sakura

  • Carry

    Y’all gotta check out http://www.deltacrossfit.com
    The owner’s son is doing a mini Fran. I was there Sat when he was doing it and the kid was awesome! He was tiny too, about 35-40lbs and 6 or 7 yrs old. His mom says he loves it and wants to do it all the time. In fact, his dad had to make him stop…he wanted to keep going!

  • Mark L.

    Sakura, thanks for being so thoughtful.
    Carry, I was having future visions of my little John Vincent Lind and I in the garage when I was watching that video.
    Moises, ROCK ON! Way to wear black. Oh, and be disciplined about icing that hammy!

  • Mark L.

    Sakura, thanks for being so thoughtful.
    Carry, I was having future visions of my little John Vincent Lind and I in the shed when I was watching that video. That was the cutest Crossfit video I’ve ever seen!
    Moises, ROCK ON! Way to wear black on a hot day. Oh, and be disciplined about icing that hammy! You need both of them unless you like running in circles.

  • Carry

    I would love a shirt Sakura….I can pay you for it. I would need a small? I don’t know, what ever you think :~)