Brian St. does some dumbbell burpees (are those tears or sweat).
50 Dumbbell burpees* for time (45lb dbs men, 25lb dbs women)
*hold dumbbells at side, drop dbs to deck, kick legs back, do a push up, bring legs in, stand up (with proper lower back form!), power clean weight to shoulders, push press dbs overhead, rinse repeat.
Post time to comments.
Another article from Keith Wittenstein at CrossFit Virtuosity:
Your relationship with food is the most important determinant of your longterm well-being. The first thing that you should think about when you want to make a change in your life is your diet. Nutrition is the foundation of the development of an athlete and of humans in general. . .”
Post thoughts to comments.