Not only did Meg just nail her first kipping pull up, she and hubby Darren (yes THAT Darren), just left for Africa to do some aid work for a few weeks.
Weighted pull up
Alternate between exercises, rest as needed between sets, and keep adding weight until you reach or reach near failure.
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And that pesky Fructose is always fence hopping into the rock concert of the body:
The researchers found that lipogenesis, the process by which sugars are turned into body fat, increased significantly when as little as half the glucose was replaced with fructose. Fructose given at breakfast also changed the way the body handled the food eaten at lunch. After fructose consumption, the liver increased the storage of lunch fats that might have been used for other purposes.
“The message from this study is powerful because body fat synthesis was measured immediately after the sweet drinks were consumed,” Dr. Parks said. “The carbohydrates came into the body as sugars, the liver took the molecules apart like tinker toys, and put them back together to build fats. All this happened within four hours after the fructose drink. As a result, when the next meal was eaten, the lunch fat was more likely to be stored than burned.
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