Our very own Moises represented DCF at his department’s Sheriff’s Challenge and placed 5th out of 30 (with a pulled hamstring on the last 1.5mile run)! Nice work Mo (he promised us pics soon).
5 rounds for time,
20 pull ups
20 box jumps
20 push ups
20 knees to elbows
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Zen Habits has a great post on how to reclaim your time:
â€œThe really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure.â€ – Henry David Thoreau
Are there a hundred different things you wish you could do with your life someday â€” anything from exercising to meditation or yoga to writing that novel you always wished you could write to reading more to relaxing and watching the sunrise?
But perhaps you never have the time, like most people.
The truth is, we all have the same amount of time, and itâ€™s finite and in great demand. But some of us have made the time for doing the things we love doing, and others have allowed the constant demands and pressures and responsibilities of life to dictate their days. . .
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