Kevin is one of our younger fire breathers that slays WODs daily (and you wouldn’t realized how young he is if you only saw his workout times).
As many rounds as possible in 15 minutes:
1 deadlift, 1push press, 1 back squat
2 deadlifts, 2 push presses, 2 back squats
3 deadlifts, 3 push presses, 3 back squats. . .and so on.
Post number of rounds completed to comments.
Exercise Pills Increase Stamina (no, not the pills that fill everyone’s spam box.)
“Almost no-one gets the recommended 40 minutes to an hour per day of exercise – for these people, if there was a way to mimic exercise, it would make the quality of exercise they do more efficient.”
40 minutes to an hour a day!? Where did they get that statistic? That is a lot of working out. -jj
Post thoughts to comments.
Some of you might have noticed a little link in the upper left of the main page that says “DCF Records”. Go up and find it. . .good.
Logs It All is a website for logging things, and they have a whole database for CrossFit workouts (the ones that reoccur like the Girls and Heroes, as well as each and every CFmainpage one that shows up). Bill Patton who runs logs it all even posts the top 20 in the comments section many times a ‘regular’ shows up on the CrossFit mainpage.
For example from “Helen” on Tuesday:
median all (391 reporting):10:30
median women (29 reporting): 12:11
top 20 all:
Position Total Time Gender Approx. Age Bodyweight CF Gym Affiliation damon stewart 7 mins 10 secs M 31 168 WasatchCrossfit.com  Ricky Frausto 7 mins 11 secs M 30 150 CrossFit Omaha  Phillip (Raze) Pound 7 mins 24 secs M 25 245 The Body Lab  Darren Ellis 7 mins 30 secs M 33 174 CrossfitNZ  brendan gilliam 7 mins 35 secs M 31 190 Crossfit North Santa Cruz  Tyson Patrick 7 mins 44 secs M 22 172  Stavros Kalogirou 7 mins 44 secs M 32 180 Diablo Crossfit  Darren Rosten 7 mins 47 secs M 28 213 Diablo Crossfit  Jonathan Burns 7 mins 49 secs M 30 205 Northwest Crossfit  josh jorgensen 7 mins 51 secs M 20 195 diablo crossfi
We are doing pretty good, but I want to blow up Logs It All with Diablo CrossFit athletes. So go get an account, and make sure you update it when you do one of the workouts available there.