Bryan and Shannon S. (doing Single Arm Snatches above) will be representing Diablo CrossFit this weekend on their 100 mile bike ride (with over 8000 ft of elevation!) wearing their new DCF T-shirts. Be sure to ask them how it was when they get back next week.

Workout (From the CrossFit Mainpage Today):

85 pound Thruster, 21 reps

15 Pull-ups

Row 750 meters

85 pound Thruster, 18 reps

12 Pull-ups

Row 500 meters

85 pound Thruster, 15 reps

9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.



Brain plays key role in appetite by burning fat for energy and regulating free radicals

“Researchers at Yale School of Medicine have found the brain’s appetite center uses fat for fuel by involving oxygen free radicals—molecules associated with aging and neurodegeneration. . .”

“In contrast to the accepted view, the brain does use fat as fuel,” said Horvath. “Our study shows that the minute-by-minute control of appetite is regulated by free radicals, implying that if you interfere with free radicals, you may affect eating and satiety. . .”

The results also imply, added Horvath, “that each time a feeling of fullness or satiety is reached during a meal, you may be chipping away some time from your maximum lifespan as the most free radicals are produced when satiety-promoting brain cells are active.”

Another clue to the lifespan and health benefits of Intermittent Fasting? -jj

Post Thoughts To Comments.

Recent Posts
Showing 0 comments
  • Moises G.

    Here is the link to some pics, I will have more. http://picasaweb.google.com/codymgomez/SheriffSChallege072708

  • Mark L.

    Wheelbarrow races?! Now that sounds like fun! How much were you running with in there?

  • Craig

    Thanks Moises.

    Awesome FGB today Jorgy. Thanks for choosing that – just what I needed.

    Matt – impressive. Carry – new DCF record. Jorgy: unbelievable, especially in the heat.

    Fun stuff on Saturday.

  • J Jones

    Fight Gone Bad Results PLEASE!