Moises dominating the wheelbarrow during the Sheriff’s Challenge last weekend. Congrats Mo!
More Pictures of Mo at the Challenge can be found Here.
6 rounds for time,
Rest 2 minutes
Practice good running form, Use the POSE Method.
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This month’s (Issue 43 for August 2008) Performance Menu has a great article on POSE running. Be sure to check it out! (Click the link on the right —>)
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