080804 MONDAY


It has been a week or two since we have seen the Wolfman. Where has he gone?



3, 3, 3, 3, 3, 3, 3, 3, 3, 3 (that’s 10 sets of 3). Keep adding weight each round.

Post Max load to comments.



Obesity prevention efforts should begin at age 2

“More research is needed to determine the causes of early obesity including “information on family history and the dietary and exercise habits in infancy,”

Exercise habits in infancy!? That is just ridiculous. How about the dietary habits of the parents! -jj

Post Thoughts to Comments.


FGB III is set for Saturday, September 27, 2008

Athletes For a Cure and the Wounded Warrior Project: Fight Gone Bad Fundraiser

Here is more Fight Gone Bad Videos from previous year fundraisers: Click here

Are you interested in participating at DCF?

Please post in comments.

Recent Posts
Showing 0 comments
  • Mark L.

    Good workout in the 0600 class (Jenny, Dave-from Oakland, Mark). Jeremy held the watch since he’s still sore from a full weekend of getting and giving beatings.

    20 minutes for rounds:
    10 Thrusters (95#, 65#)
    15 Kettlebell Swings (24kg, 16kg)
    20 Double Unders

  • Carry

    Sorry I missed it! Had a rough weekend…
    See you guys Weds 0600….Filthy 50?!

  • Mark L.

    Filthy 50! I forgot. It will be my first, Carry. You’ll have to give me some tips.
    I hope Shanda is recovering from her first Fight Gone Bad. Team Shark is going to make a comeback on Wednesday, though! I can feel it!
    Tomorrow is my rest day, so I’ll be ready.

  • Chanda

    Team Shark is on a rampage. I am doing all right after fight gone bad…can’t take a Shark out easily! See you Wednesday!

  • Mark L.

    Glad to hear you survived, Shanda. See ya Wednesday. Bring your best Shark face (whatever that means).


  • Mark L.

    And by “Shanda”, I mean “Chanda”.

  • Jasmine

    ok….since you guys are giving shouts out for your 0600 class, I guess I should represent a bit for the girls class today. We all had a great workout doing “Michael”. I think we all beat our time since the last one. It was great to be back from vacation and hang with the am girls. Our class has really become a great support to all of us AND we get to have the little ones cheering us on!

  • J Jones

    “Team Cha-rk” That is hilarious!

    Here are the “Girls Times” for “Micheal” on Wednesday May 28th:

    Jasmine- 28:22 as rxd
    Jamie- 27:50 mods (she couldn’t do regular sit ups).

    I didn’t see Sarah’s time posted on the blog for that day. . . but I know that Jasmine and Jamie both beat their old times (and Jamie was able to do it as Rx’ed!).

    Nice work ladies.