080807 THURSDAY “2 Minute Defense”

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“Travmeister” goes head to head with the workout “2 minute defense”

Workout: “2 Minute Defense”

5 rounds at 135lbs –

1 Power Clean

3 Hang Squat Cleans

2 Jerks

200 Foot run

Then rest 2 minutes

Then. . .5 rounds at 135lbs –

1 Power Clean

3 Hang Squat Cleans

2 Jerks

200 Foot run

Post total time to comments.

Video from CrossFit HQ of Pat Barber doing this WOD:

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Another Great Article from Mary Rigney at CrossFit Rockwall

Eat More, Weigh Less

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I’m not eating much, I’m hungry, and I’m not losing weight.

If you’ve ever tried to lose weight, you’ve probably been in that dilemma before. What gives? It’s time to take a look at what you’re eating, rather than how much. You’ll be surprised by how many calories some “small” meals contain. Let’s compare a typical day of meals and see where you are missing out. . .

Read complete CrossFit Rockwall food article here.

Post thoughts to comments.

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  • Moises G.

    Hey you guys I signed up for Crossfit Unlimited’s Challenge on October 19th, is anyone else going? Let’s show up and do this!!! E-mail Austin, he posted a comment letting us know yesterday. Also are we participating in the FGB Fundraiser, we should get a team together.

  • Craig

    Done and done, Moises!

  • jorgy

    Mo, I signed up for the challenge. I don’t know about anyone else for right now, but I hope both Darren and Stavros will be going

  • Mark L.

    Unfortunately, my son’s first birthday party is October 19th, after church, so I’ll be unable to attend. I might make some T-shirts for it, though. 😎

  • Travis AKA 'Travmeister'

    Still sore from that workout… filthy fifty didn’t help either…

  • Mark L.

    You and Victor were on fire that day!

  • J Jones

    You can see it in his eyes in the picture.

    -jj

  • Carry

    The next time you people plan a get together….please check with me first! I will be out of town AGAIN for the open house. (concert in Sacramento, tickets already bought blah, blah, blah)
    All kidding aside, hope you guys have a great time and hope I get to see Rick before he leaves!

  • Stavros

    2 Minute Defense @ 1600

    Mo 13:12 (sub 100m for runs)
    JJ 11:04 (looked strong)
    Stav 13:14 (cleans need work)

  • Mark L.

    Cary, I’m going to need proof your concert is a worthwhile substitution for the open house. Please name the headlining artists and the number of feet you will be sitting from the stage. Thanks.