080808 FRIDAY “J.T.”
Now is the time to bring all your friends and family to The Shed. Bring anyone who will come, especially the people who are on the cusp of getting started.
It is also going to be a going away party for Trainer Rick H. He is leaving us to go to school in San Jose (although secretly I think he might be trying to ‘transfer’ to CF unlimited or Jason Khalipa’s affiliate – i.e. he has a man crush on him).
21 – 15 – 9
Handstand Push ups
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Video of Annie Sakamoto from CrossFit Santa Cruz Central doing J.T.(she’s my hero):
Article from Scott Kustes at Modern Forager
. . . I tell you that story to tell you this one. One lady had not heard of the French Paradox, so I explained it as, â€œthe nonsense notion that itâ€™s the red wine that protects the French from disease due to their high-fat diet.â€ One girl asked, â€œAnd why is it nonsense?â€ in a humorous way. I replied, â€œWe can go there if you want, but this isnâ€™t really the place.â€ Anywho, we moved on with the discussion of wine and the beverage industry as a whole. But letâ€™s discuss the French Paradox. . .
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