080810 SUNDAY

+++DON’T FORGET ABOUT OUR “FRIENDS AND FAMILY” DAY ONE WEEK FROM TODAY, PLEASE POST IF YOU ARE COMING AND WHAT YOU CAN BRING+++

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There comes a time in every CrossFitter’s life when you’ve gotta ask yourself: “What the HELL I AM I DOING?!” (For Dan, this came fairly early as he completed the Filthy Fifty as Rx’ed his first time! – NICE WORK).

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You can see by Dan’s expression that he is very happy with his decision.

Workout:

Health lift (aka “Deadlift”)

5, 3, 3, 2, 2, 2, 1, 1, 1, 1

Post loads to comments.

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Video from Crossfit regarding the Health lift

Can you name all the “CrossFit Original Allstars” that appear in this video?

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Article (I know it isn’t “hump day” but this article is too important for all you cyclists to pass up -jj)

No-nose bicycle seats improve penile sensation and erectile function

An innovative study appearing in the August issue of The Journal of Sexual Medicine examined, for the first time, if noseless bicycle saddles would be an effective intervention for alleviating deleterious health effects, erectile dysfunction and groin numbness, caused by bicycling on the traditional saddle with a protruding nose extension. Results from this study may be useful for the estimated 5 million recreational cyclists to alleviate perineal discomfort and maintain sexual health. . .

Post thoughts to comments.

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  • Shannon Stornetta

    Bryan and I will be at the family day next week. We’ll bring some fruit/ veggie trays…

  • Jeremy Jones - Diablo CrossFit

    Great! We’ll be glad to have you.

    -jj

  • RUINER @ DiabloCrossFit

    Hooverball….was a blast.
    Tabata pushpress…was not.
    It was good to see ya today JJ.

  • Mark L.

    5K run, 1:30pm, a little hilly, 95F.
    22:10