How about a little Sunday Golf. . . Medicine ball golf that is (up-hill is even better).
Tabata . . .
Dumbell Push Press (35lbs men, 25lbs women)
Sit ups (with ab mat)
Dumbbell Deadlift (35lb dumbbells men, 25lbs women)
A “Tabata” interval is 20 seconds of reps followed by 10 seconds of rest for 8 rounds (4 minutes total). Your ‘score’ is the lowest number of reps completed in any one set. No rest between sets. Total score is the combined total of the three exercises lowest score.
Post score to comments.
However, the Nottingham Trent study suggests that heat is not necessarily a bad thing, especially in sports with a tactical or mental angle. . .
Okay, no more complaining about the heat at the Shed. -jj
Post thoughts to comments.