+++ FRIENDS AND FAMLY DAY THIS WEEKEND! +++
We’ll provide the beer, and some food. . . but if you bringing your own dead animal never hurt anyone (or extra chairs for that matter).
Chanda takes a moment to get her game face on for her last set.
Back Squat: 5, 5, 5, 3, 3, 3, 3
Strict Press: 5, 5, 5, 3, 3, 3, 3
Alternate between exercises if you have two bars to work with. Add weight each round (try and work up to your 3 rep max).
Post loads to comments.
Mark Rippetoe Teaches the Strict Press:
(Warning: Tnation may not be considered ‘work safe’. . . it depends how your work feels about a few cuss words and extremely muscular women wearing extremely small ‘bikinis’)
My favorite quote from the article:
Pediatricians, doctors, and orthopedic surgeons are trained in medicine, in how to repair things that are already damaged. That does not mean they know how to exercise. Just because your mechanic knows how to work on your car doesn’t mean he knows how to get you around downtown Boston. – Mark Rippetoe