++ 1PM OLY CLASS CANCELED TODAY ++
Moises (shown here doing some “fancy” box jumps) just nailed a 2:53 Fran! Nice work Mo!
21 – 15 – 9 Rep/Rounds for time,
Kb swings (70lb men, 44lbs women)
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Article (another article from Scott Kustes at Modern Forager):
Part 3: What Happens To Your Body When You Fast? – Inflammation and Blood
In our previous two posts, we took a high-level look at the hormonal effects of fasting, along with some of the benefits of these hormonal changes. Today, weâ€™ll take a quick look at the effects on inflammation and blood . . .
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