080818 MONDAY “Sympathy for the Devil”
Rick after a recent Catalyst Athletics Metcon workout.
We’ll miss your yelling. . . I mean TRAINING, and we can’t wait to see you again soon.
(and here is the picture that Craig was talking about at the Friends and Family Day – gloves and all)
30, 25, 20, 15, 10, 5 reps of
Ring push ups
20″ box jumps
L-sit (counting seconds)
Knees to elbows
Post time to comments.
Video: Knees to Elbows