Stavros posted a 1:05:15 in a sprint distance Triathlon with ZERO training. Way to represent DCF Stav!
‘It felt good to be passing guys on $5000 bikes.’ – Stavros
Snatch grip deadlift 3, 3
Clean grip deadlift 3, 3
Mixed grip deadlift 3, 3
Sumo deadlift 3, 3
Each set should be your (or near your) 3 rep max for that particular deadlift variation.
Post loads to comments.
I wonder if the people who are attracted to CrossFit are also the minority of ‘brave’ people. -jj