080820 WEDNDESDAY “How Many Makimbas?”
Darren and Jeremy (your’s truly) giving the horns after the 4 x 400m runs workout.
Perform as many “Makimbas” in 20 minutes as possible:
1 Makimba =
3 rounds, 15 – 10 – 5 reps of
10lb dumbells (or more if you can handle it)
Post Number of Makimba’s to comments.
Be careful you don’t get Rhabdomyolysis.
“Hump Day” Article:
Contraceptive Pill May Affect Women’s Partner Choice
“Disturbing a woman’s instinctive attraction to genetically different men could result in difficulties when trying to conceive, an increased risk of miscarriage and long intervals between pregnancies. Passing on a lack of diverse genes to a child could also weaken their immune system. . .”
“After reviewing 30 studies carried out worldwide over periods ranging from one to 60 years, the Dutch professor said the effects of happiness on longevity were “comparable to that of smoking or not”.
That special flair for feeling good, he said, could lengthen life by between 7.5 and 10 years. . .”
Post Thoughts To Comments.