The pre-WOD procrastination.
1 minute Row (count Calories)
1 minute push press (115# men, 75# women)
1 minute rest
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Push Press instructional video from Nicole Carrol and Annie Sakimoto
Article from Scott Kustes at Modern Forager:
Part 4 What happens to you when you fast: Healing and longevity.
Letâ€™s start with disease. Weâ€™ll start with The Big C, cancer, the second-leading cause of death in the United States. All of the studies I found were in rats and mice, but we have to remember that IF is still an emerging science. In our rodent friends, cell proliferation rates are lowered by 25% caloric restriction, but not as much as by Alternate Day Fasting. A report on another study showed that a 5% reduction in calories, but only being fed every other day, also reduced cell proliferation rates.
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