JJ and Darren repping out some one arm keg swings with our 95lb keg.
Videos Jeremy and Darren in action:
Back Squat 5, 5, 5, 5, 5
Weighted Pull Up 5, 5, 5, 5, 5
Alternate between exercises. Add weight each round.
Post loads to comments.
Article from Keith Wittenstein at CrossFit Virtuosity:
Whether you are doing Gymnastics, Olympic weightlifting, Crossfit, or manual labor, your hands take a beating. Your hands and wrists are susceptible to carpal tunnel syndrome, tendinitis, strains, sprains and all sorts of trauma. Doing some or all of the following things can help keep you injury-free and prevent your training from getting derailed. . .
Some of the pictures from the Friends and Family day have been uploaded.
Check them out on our Flickr Page here.