Jimmy throwing some wall ball under the morning sun and The Shed sign.
3 rounds for time:
40 Wall Ball (20lb ball, 10′ target)
40 Sumo Deadlift high pull (95lbs, 65lbs)
Post time to comments.
Video: The sumo deadlift high pull (SDHP) in action –
SATURDAY SEPTEMBER 27th FIGHT GONE BAD FUNDRAISER!!!
We plan on having another barbecue, as well as hosting the fundraiser so mark your calendars.
We are recommending that everyone wishing to participate get “sponsored” by their friends, family and co-workers. The ‘average’ donation rates will be $0.10 per point up to $1.00 per point. Hopefully we can get some forms made for you to recruit people.
Please leave a comment below if you wish to participate.