080830 SATURDAY “New Clock”

+++NO MUAY THAI TODAY!+++

+++TODAY’s 12:00h CFIT CLASS & 13:00h OLY CLASS ARE ON!!+++

+++SUNDAY: 12:00h CROSSFIT CLASS!+++

+++LABOR DAY: 10:00h CROSSFIT CLASS ONLY!!+++

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Everyone needs to thank Dave (second from left) for getting DCF a nice new digital timer/clock. No more mini stop watches for class. It should be easy for everyone to see where they are at every class workout.

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Workout:

Deadlift 10, 8, 6, 4, 4, 4

Strict Press: 10, 8, 6, 4, 4, 4

Alternate between exercises. Each set should be heavy enough to be near failure.

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143rd Scottish Highland Games This Weekend at the Alameda Fairgrounds in Pleasanton.

Post below if you went or plan on going.

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Article:

Study: Vibration ‘exercise’ slows weight gain.

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  • Craig

    Great crew today!

    Sat 12:00H

    5 Rounds for Time:

    50m Walking Lunge
    10 Turkish Get Ups – 5 per side (Men 35# or 25 dbell & Ladies 15# or 10#)
    10 Knees To Elbows

    For Dave and Donna this was their second wod!

    Rhodes (14:26!), Jenny, Ramon, Ryan, Hilary, Bryan R., Bryan S. all nailed it.

  • Craig

    My workout:

    Isabel – 6:36. A PR and a new DCF record (by a long shot)

    30 135lb Snatches for Time. (Full squat snatch!)