080901 MONDAY – Happy Labor Day
From left to right: Brian Nesmith, Jeremy Jones, Jax Jones (being held), and the great Dan John at the 2008 Highland Games in Pleasanton.
Dan imparting some wisdom upon Jax and I:
And this is me enjoying some Haggis:
Workout: “Manual Labor”
Perform as many rounds as possible in 30 minutes of:
100m Farmer Carry (45lb dumbbells for men, 25lb dbs for women)
20 Sledge Hammer swings (16lb sledge for men, 10lb sledge for women)
20 Virtual Shoveling over 1′ barrier (45lb bar +45lb plate for men, 25lb plate for women)
50m tire flip (men – large tire, women – smaller tire)
50m sled drag (tire sled on asphalt, men – 53lb, women – 35lb)
Post rounds and fractions of rounds completed to comments.
Children in Great Britain are rewarded at Fitness Camp.
Post thoughts to comments.