080903 WEDNESDAY “Nicole”
+++No Muay Thai This Thursday!+++
Our very on Mark Lind just got back from the CrossFit Kids Certification run by Mikki and Jeff Martin (left and center spots).
As many rounds as possible in 20 minutes:
Max reps pull ups
Post number of pull ups each round to comments.
CrossFit explaining the kipping pull up Video:
Banning the use of lifts and escalators led to better fitness, less body fat, trimmer waistlines and a drop in blood pressure, a study of 69 people found.
This translates to a 15% cut in the risk of dying prematurely from any cause, calculate the University of Geneva team.
Post thoughts to comments.