080904 THURSDAY “FGB III Details”
We had a great turnout for our Labor Day class. Results are posted on Monday’s post. Nice work everyone.
Workout: “The Exercise” (inspired by Coach Dan John)
Hang Power Snatch, Overhead Squat
Work up to your 5 rep max
Post loads to comments.
Sage Burgener demonstrates some Power Snatches:
Fight Gone Bad Fundraiser Details below. . .
Diablo CrossFit Team Website (click here)
Copied directly from the the Fight Gone Bad III website, you can find out rules, weights, scaling, how to get a shirt, and how to win our gym $2500 in equipment!
Athletes for Cure Donation Printable PDF Form for people to use for their family and friends who don’t know what the ‘interweb’ is.
Click “Continue Reading” below: