Steve from CrossFit Marina (in Huntington Beach) made sure our Luca had a good time on Labor day (and what Luca is looking at, we can only guess).
As many rounds as possible in 20 minutes
10 Handstand push ups (or modified versions if needed)
30 box jumps (20 inch box)
Post number of rounds to comments.
Some volunteers were asked to complete three 50-minute sessions a week of moderate physical activity, such as walking, for 24 weeks. Others were not asked to increase their exercise levels.
At the end of the study, the people in the exercise group achieved better scores in tests of their cognitive function, and lower scores in tests to determine signs of dementia.
Follow-up showed that the benefits persisted for at least another 12 months after the exercise programme was stopped.
Fasting Articles from Scott Kustes at Modern Forager