Darren Rosten with Tony Budding at the CrossFit Cert at CrossFit One World (Jeremy and Jax Jones visiting Sunday afternoon on the right).
Darren was paying close attention to Adrian Bozman’s lecture on CF programming (seriously, I had to get his attention so that he would give me the horns for the photo).
Darren repping the horns in the middle again. You can also see old DCF regulars Burton and Charmane (Char is on Burton’s shoulders) as well as Dustin Joseph in the crowd as well (all in the center pic). We hope to see you all again at the Shed soon!
135 lb Clean and Jerk, 30 reps for time.
(Power cleans and push presses allowed: i.e. “overhead anyhow”)
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Video: Crossfit Signature Workout Grace… 135 lb Clean and Press performed in Austin TX
â€œI say to you, this morning, that if you have never found something so dear and precious to you that you will die for it, then you arenâ€™t fit to live.
You may be 38 years old, as I happen to be, and one day, some great opportunity stands before you and calls upon you to stand for some great principle, some great issue, some great cause. And you refuse to do it because you are afraid.
You refuse to do it because you want to live longer. Youâ€™re afraid that you will lose your job, or you are afraid that you will be criticized or that you will lose your popularity, or youâ€™re afraid that somebody will stab or shoot or bomb your house. So you refuse to take a stand.
Well, you may go on and live until you are ninety, but you are just as dead at 38 as you would be at ninety.
And the cessation of breathing in your life is but the belated announcement of an earlier death of the spirit.
You died when you refused to stand up for right.
You died when you refused to stand up for truth.
You died when you refused to stand up for justice.â€
-Dr. Martin Luther King, Jr.
From the sermon â€œBut, If Notâ€ delivered at Ebenezer Baptist Church on November 5, 1967.
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