080914 SUNDAY “Jax”
Jamie deadlifting 140lbs a few days before her birthday (and about 4 months after having Jax). Jamie is back to her pre-pregnancy weight (plus a few pounds of muscle). Nice work Jamie!
Click here to see the first time we did “Jax”
Not technically one of the ladies or one of the heroes, we dubbed this workout after the heroic effort that my son Jax is putting my wife through on her last legs of pregnancy.
All exercises completed with 20lb weight vest.
1 minute ring push ups
1 minute power clean 135 lbs
1 minute box jumps
1 minute rest
5 rounds for time.
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