080919 FRIDAY “Filthy Fifty”

diablo%20crossfit%20judy%20rocks%20out%20some%20push%20presses.jpg

Judy knows how to go hard on the push presses.

Workout: the “Filthy Fifty”

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Post time to comments.

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  • Jenny Verschuur

    I would call this the “Killer Fifty”, I can’t wait, cee you guys at 5:30….

  • Craig

    Coach Rip’s power clean video on the CF Main Page today is very good. http://www.crossfit.com

    The 2nd pull (jump!) begins mid to upper thigh. Aim for the spot and jump. Begin too soon (too low) and you’ll fall forward.

  • Mark L.

    Jared’s mom repping the push presses!

    Last night’s results…

    DCF WOD

    As many rounds as possible in 20 minutes:
    Row 500m
    20 lunge steps with 35lb dumbells
    15 ring dips
    10 hollow rocks

    5:30pm
    Group 1
    Meg 3 1/2
    Laura 3 1/4
    Jenny V. 3 1/4
    Group 2
    Eddy 4
    Jenny C. 3 1/4
    Mike 3 1/4

    6:30pm
    Rhodes 4 1/2 (stopped at 18m)
    Travis 3 1/4
    Scott 3 1/4 (monster row at the end!)

  • Carry

    That picture is so much like the one of Jared doing the OH Squat…gotta post those side by side.

    See you guys @ 6:00PM!

  • J Jones

    Hopefully 5:30 or 6:30 Carry (unless you plan on warming up for 30 minutes before class).

    -jj

  • Mountain

    Would anyone be interested in doing an “Amputee Fran?”I was thinking 21-15-9 of right arm thrusters & right leg jumping pullups followed by 21-15-9 of left arm thrusters & left leg jumping pullups.

    Firebreathing beasts of Diablo would be welcome to try it as one-leg thrusters (pistol thrusters) and one-arm pullups, but that’s a little out of my league right now.

  • sarah

    Raspberries on the tushies, calloused girlie hands, and bruised knees from 400m walking lunges… Life is GOOD!

  • J Jones

    Got talked into doing the Filthy Fifty last night even though I was supposed to be having a rest day.

    25:22

    ~2 minute PR.

    3 PRs in 3 days. . . It has been a good week. But now I have a sore throat and some congestion. I might have caught a cold! (oh well, the 3:01 Fran was worth it).

    -jj

  • Jenny

    Great Work out last night guys, JJ and Carrie. I am inspired more than ever now… We need to do Filthy Fifty again soon my goal would be 35 min..
    Have a great weekend and can’t wait to see you all on Monday for another great week at “The Shed”

  • Carry

    Thanks Jenny for hanging out and cheering us on! This morning’s work out after last nights was pretty tough but I won’t be able to make it to the Shed for the next few days so I figured I better go this morning. Glad I did.