080919 FRIDAY “Filthy Fifty”


Judy knows how to go hard on the push presses.

Workout: the “Filthy Fifty”

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

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  • Jenny Verschuur

    I would call this the “Killer Fifty”, I can’t wait, cee you guys at 5:30….

  • Craig

    Coach Rip’s power clean video on the CF Main Page today is very good. http://www.crossfit.com

    The 2nd pull (jump!) begins mid to upper thigh. Aim for the spot and jump. Begin too soon (too low) and you’ll fall forward.

  • Mark L.

    Jared’s mom repping the push presses!

    Last night’s results…


    As many rounds as possible in 20 minutes:
    Row 500m
    20 lunge steps with 35lb dumbells
    15 ring dips
    10 hollow rocks

    Group 1
    Meg 3 1/2
    Laura 3 1/4
    Jenny V. 3 1/4
    Group 2
    Eddy 4
    Jenny C. 3 1/4
    Mike 3 1/4

    Rhodes 4 1/2 (stopped at 18m)
    Travis 3 1/4
    Scott 3 1/4 (monster row at the end!)

  • Carry

    That picture is so much like the one of Jared doing the OH Squat…gotta post those side by side.

    See you guys @ 6:00PM!

  • J Jones

    Hopefully 5:30 or 6:30 Carry (unless you plan on warming up for 30 minutes before class).


  • Mountain

    Would anyone be interested in doing an “Amputee Fran?”I was thinking 21-15-9 of right arm thrusters & right leg jumping pullups followed by 21-15-9 of left arm thrusters & left leg jumping pullups.

    Firebreathing beasts of Diablo would be welcome to try it as one-leg thrusters (pistol thrusters) and one-arm pullups, but that’s a little out of my league right now.

  • sarah

    Raspberries on the tushies, calloused girlie hands, and bruised knees from 400m walking lunges… Life is GOOD!

  • J Jones

    Got talked into doing the Filthy Fifty last night even though I was supposed to be having a rest day.


    ~2 minute PR.

    3 PRs in 3 days. . . It has been a good week. But now I have a sore throat and some congestion. I might have caught a cold! (oh well, the 3:01 Fran was worth it).


  • Jenny

    Great Work out last night guys, JJ and Carrie. I am inspired more than ever now… We need to do Filthy Fifty again soon my goal would be 35 min..
    Have a great weekend and can’t wait to see you all on Monday for another great week at “The Shed”

  • Carry

    Thanks Jenny for hanging out and cheering us on! This morning’s work out after last nights was pretty tough but I won’t be able to make it to the Shed for the next few days so I figured I better go this morning. Glad I did.