Shane fertilizes the bushes after “Fight gone to Failure”
Perform 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the 3rd. . . continue until you cannot complete the number of repetitions in the allotted time.
Choose a weight that you will be challenged with (starting with your 3-5 rep max strict press is a good idea).
Post load used, and number of rounds completed to comments.
Our guts provide a home to dozens of different types of bacteria, many of which actually provide a useful service, helping break down indigestible sugars in food by fermentation, or even “training” the body’s immune system.
However, in recent years, scientists have suggested that in certain, susceptible individuals, these bacteria can actually do harm.
Post thoughts to comments.