Some people have noticed the 5:30 evening class filling up. Don’t worry! That is why we have classes at 6:30 AND 7:30! These classes tend to have much more space.
6 rounds for time,
Rest 2 minutes
Post Times for each run to comments.
Practice good running form, Use the POSE Method, and read lots of good info at the ‘CrossFit Endurance’ Site.
Professor Tim Jacob, an expert in smell and taste at Cardiff University, said: “Smell is the only sense that doesn’t ‘sleep’. Information continues to reach the limbic system of the brain and that includes the hippocampus, or memory area and the amygdala, that is involved with emotional response.
(And conversely, “Stinky” partners might explain why some people have bad dreams. -jj)