080924 WEDNESDAY “Nate”
Our very own Jorgy and Grace were at the “CrossFit Nutrition Cert” last weekend. Be sure to ask them if you want to know how it went (and any nutrition questions you might have).
As many rounds as possible in 20 minutes of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted on crossfit.com 12 February 2008.
Sub 6 pull ups and 6 ring dips if you cannot do a muscle up.
Post number of rounds, and fractions of rounds completed to comments.
Does anyone get massages on a regular basis? What about doing using “Trigger Point Therapy” or even just a foam roller to roll out those muscles?
Post answers to comments.