Ramon takes a moment to examine his shoes during a set of box jumps (Remember it is okay to rest on top of the box, and it is usually easier to go to the next rep from on top than from starting at the bottom).
25 pull ups
25 push ups
20 pull ups
20 push ups
15 pull ups
15 push ups
10 pull ups
10 push ups
5 pull ups
5 push ups
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Caffeine experts push for warning labels on energy drinks warning of health risks.
A regular 12-ounce cola drink has about 35 milligrams of caffeine, and a 6-ounce cup of brewed coffee has 80 to 150 milligrams of caffeine. Because many energy drinks are marketed as “dietary supplements,” the limit that the Food and Drug Administration requires on the caffeine content of soft drinks (71 milligrams per 12-ounce can) does not apply. The caffeine content of energy drinks varies from 50 to more than 500 milligrams.
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Fight Gone Bad Fundraiser Details below. . .
Diablo CrossFit Team Website (click here)
– We plan on kicking off at 11am with the food and the beer.
– First heat of competitors will start at approximately 11:30.
– We hope to be finished by 2 or 3pm.
– Please bring some food or a desert to share if you’d like
Click “Continue Reading” below for all the details regarding the rules national event.