Ramon takes a moment to examine his shoes during a set of box jumps (Remember it is okay to rest on top of the box, and it is usually easier to go to the next rep from on top than from starting at the bottom).


200m run

25 pull ups

25 push ups

25 squats

200m run

20 pull ups

20 push ups

20 squats

200m run

15 pull ups

15 push ups

15 squats

200m run

10 pull ups

10 push ups

10 squats

200m run

5 pull ups

5 push ups

5 squats

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Caffeine experts push for warning labels on energy drinks warning of health risks.

A regular 12-ounce cola drink has about 35 milligrams of caffeine, and a 6-ounce cup of brewed coffee has 80 to 150 milligrams of caffeine. Because many energy drinks are marketed as “dietary supplements,” the limit that the Food and Drug Administration requires on the caffeine content of soft drinks (71 milligrams per 12-ounce can) does not apply. The caffeine content of energy drinks varies from 50 to more than 500 milligrams.

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Fight Gone Bad Fundraiser Details below. . .


Diablo CrossFit Team Website (click here)

Event Details:

– We plan on kicking off at 11am with the food and the beer.

– First heat of competitors will start at approximately 11:30.

– We hope to be finished by 2 or 3pm.

– Please bring some food or a desert to share if you’d like

Click “Continue Reading” below for all the details regarding the rules national event.

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