Not only did the 5:30 class do the “Dad” workout, but they all got matching “Bill” tattoos (mimicked after Bill’s original tattoo) in honor of Craig’s Dad.
Weighted Pull up
Alternate between exercises. Add weigh each round (if possible).
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Caffeine experts push for warning labels on energy drinks warning of health risks.
A regular 12-ounce cola drink has about 35 milligrams of caffeine, and a 6-ounce cup of brewed coffee has 80 to 150 milligrams of caffeine. Because many energy drinks are marketed as “dietary supplements,” the limit that the Food and Drug Administration requires on the caffeine content of soft drinks (71 milligrams per 12-ounce can) does not apply. The caffeine content of energy drinks varies from 50 to more than 500 milligrams.
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Fight Gone Bad Fundraiser Tomorrow 11am to 2pm – Don’t forget to donate even if you can’t make it!
Diablo CrossFit Team Website (click here)