“Super Shannon” took the women’s title at our Fight Gone Bad III workout with a score of 290!
Overhead Squat 5, 5, 5
Front Squat 5, 5, 5
Back Squat 5, 5, 5
Add weight each set. Finish all Overhead squats before moving to Front Squats. Finish all Front Squats before going to Back Squats.
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“Now that we know the brain can run on lactate, so to speak, future studies should show us when to use lactate as part of a treatment,” said Gerald Weissmann, MD, Editor-in-Chief of The FASEB Journal. “From an evolutionary perspective, the result of this study is a no-brainer. Imagine what could have or did happen to all of the organisms that lost their wits along with their glucose when running from predators. They were obviously a light snack for the animals able to use lactate.”