081003 FRIDAY “Sarah Does Kelly For Her Birthday!”
Trainer Sarah (green tank, tattoos) leading the “Girls Class” through 400m of walking lunge hell! As a birthday gift, Sarah wanted to do “Kelly” so . . .
Workout: “Kelly”. . .
but instead of 30 reps box jumps and 30 reps of wall ball, we are going to do 33 reps of each because it is her birthday.
5 rounds for time:
Run 400 meters
33 box jump, 24 inch box
33 Wall ball shots, 20 pound ball (10′ target men, 8′ target women)
Post time (and birthday congratulations) to ‘comments’.
Pain is more than a symptom of osteoarthritis, it is an inherent and damaging part of the disease itself, according to a study published today in journal Arthritis and Rheumatism. More specifically, the study revealed that pain signals originating in arthritic joints, and the biochemical processing of those signals as they reach the spinal cord, worsen and expand arthritis. In addition, researchers found that nerve pathways carrying pain signals transfer inflammation from arthritic joints to the spine and back again, causing disease at both ends. . .
So as I see it, stay active and take your fish oil to prevent pain and inflammation in the first place. -jj
Post thoughts to comments (and no jokes about Sarah’s age and arthritis).
GYMNASTICS WORKSHOP THIS WEEKEND!
From Roger Harrell and Andres De la Rosa and CrossFit Marin:
The gymnastics seminar on Sunday September 21st was a lot of fun and we had a great time! We wanted everyone to experience a little of what itâ€™s like to be in a real gymnastics program so it was a bit of a whirlwind, especially since we actually got in at least a little bit of all the events. This time the format will be a little bit different. . .
Click “Continue Reading Below for Details”.