Tom has seen the light during “Fight Gone Bad”.

Tom hasn’t been around the gym lately because he has fell ill, and is in the hospital. Our thoughts and prayers go out for his speedy recovery. We can’t wait to have you back at the 6am class!


For time

15 weighted pull ups (45lbs men, 25lbs women)

Row 500m

15 weighted ring dips (45lbs men, 25lbs women)

Row 500m

15 weighted pull ups (45lbs men, 25lbs women)

Row 500m

15 weighted ring dips (45lbs men, 25lbs women)

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Article from ‘The IF life’

Is your exercise keeping you fat?

One of the things I covered in my biggest workout mistakes post is the fact that many people work out way too much. What I mean by this is when you do activities for the sake of a goal (say losing fat), and you think more is better…..well you can actually be doing more harm than good. I have consulted with so many people who are not getting results just based on their level of exercise activity is too much for them. Once they finally get that under control then they start seeing results again. Remember it’s all about quality of what you do, not quantity. Let’s look at the real problems and solutions for people of all goals. . .

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  • Mark L.

    It’s major TOM from Team 6! We’re praying for you, big guy.

  • Tom

    Thanks so much for the thoughts and prayers guys, it really means a lot to me.

    I’m home now with the family, and feeling much better already. It’s going to take a number of weeks before the clots clear out of my lungs and leg to allow me to work out again…but getting back to the shed is a major motivation!

  • Jasmine

    Tom, we hope you are 100% well soon. May you and your family find peace in the midst of this.

    Tough workout today! I can already tell I will be sore tomorrow. Actually, I already am today. Thanks Craig!

  • Stavros @ Diablo CrossFit

    Barbara done at the station today, was NOT feeling it.

    RD1 2:22
    RD2 2:42
    RD3 3:11
    RD4 3:28
    RD5 3:55

    Total Time 27:14

  • Craig

    Tom: man, just saw you grinding on FGB! Our health is a precious thing. May yours return swiftly, bro.

  • J Jones

    Tom, I’ve had no less than 4 different people call me asking about you! I guess your absence has been noticed. . .