081009 THURSDAY “Erin”
Carry is getting ready for the “Big Girls Don’t Cry” Competition a week from Sunday. What have you trained for lately?
Sadly, it looks like we have another Hero Workout from CrossFit.com
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
‘split clean’ video can be downloaded here.
Post time to comments (and we better go extra hard on this one, he is flashing our ‘sign’ in the picture).
Many may say that weight gain is caused because of increased cravings and the sugar response of the brain from the artificial sweeteners (which may or may not be true). But if you start to see that weight gain around the face and center of the body (stomach especially) then there is another issue at heart. In fact if you are showing any signs of fatigue, headaches, muscle/join pain, loss of motivationâ€¦.then you could be suffering from adrenal fatigue. . .
Post thoughts to comments.