081010 FRIDAY “Mr. Joshua”
Nate did so many wall balls this week, his head exploded.
Deadlift 3, 3, 3, 3, 3, 3
Warm up with lighter loads first. Go for your 3 rep max. Post loads to comments.
Video – Coach Glassman introduces the Deadlift:
And unfortunately from CrossFit.com we have another Hero Workout (not to be completed the same day as the Deadlifts):
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.