081012 SUNDAY “Church At The Shed”
Stav’s fitness level requires a lot of record board maintenance. Here he’s just recorded his 30 rounds of Cindy. Should be up for a while.
50 – 40 – 30 – 20 – 10 rep rounds of:
Good mornings (men 20lb o/ women 10lb wb)
CF Main Page:
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post times to comments.
Fun event today (thanks, Mark!):
“In the Palos Verdes Mall (Lunardi’s and Rite-Aid) is RAW Center For Strength. They are having an open house, tomorrow (Sunday). I talked to the head trainer (Tom), and he welcomed us to come down for their “Fitness Competition”. We’ll have the opportunity to compete in such events as Push Press, Sled Drags, Tire Flips and Farmer’s Walks. He said it would be similar to what we do in Crossfit, only HEAVIER! For example, they do their Farmer’s Walks with 100 pound dumbells. Even if you don’t want to do the competition, it might be nice to network with another group of trainers and oooh and ahhh over their pretty bars, racks and lifting platforms.”
“I told him to expect us at 11:30am (which is when they have their strongman demo). Fitness competition is at noon, but we need to be there around 11:30am.”
Article: Faith-Based Fitness
First Corinthians 6:19-20: “Our body is a temple of the Holy Spirit of God.”