Mark, JJ and Darren all competed in a fitness event hosted by the “Raw” Gym here in Walnut Creek. Pics and an article should be up soon.
5 rounds for time:
10 Overhead squats (95lbs)
15 Kettlebell swings (1.5 pood, 54lbs)
20 Wall ball (20lb ball, 10ft target)
Post time to comments.
Article from Scott Kustes at “Modern Forager”:
I was involved in a discussion recently where the statement of â€œred meat causes colon cancerâ€ was spoken. Figuring that to be a gross over generalization, I decided to do some sleuthing and see what the record shows regarding red meat and colon cancer. I meandered over to Google, typed in â€œred meatâ€ and came up with a screen full of search results. Of the first five hits, four are irrelevant (a comic strip called â€œRed Meatâ€ and a honky tonk band calledâ€¦â€Red Meatâ€) and the fifth is to Wikipedia. . .
Post thoughts to comments.
Diablo CrossFit Halloween Party!
DCF is co-sponsoring a very ‘exclusive’ Halloween party on Friday Oct 31st at “Class” (1321 Locust St). The party will run from 7pm to midnight.
More details to follow soon (a lot of promises today huh? -jj)