Mike from CrossFit NYC sports his DCF shirt (not to mention a kick ass hat and shorts, I like this guy’s style – jj)
Clean and Jerk
3 – 3 – 3 – 3 – 3 – 3 – 3
Post loads to comments.
Many people think that cooking healthy meals has to be a difficult and time-consuming task. In fact, nothing could be further from the truth. (And even if it was true, isnâ€™t the extra effort worth it?) Others of you, meanwhile, are new to this whole Primal Lifestyle and are looking for quick and easy recipes to help you adjust to this new, healthier way of life! . . .
The “Big Girls Don’t Cry” Challenge is this weekend at CrossFit Unlimited in Milpitas.
Here is the Google Map from our gym to theirs (Google says it is 40 minutes):
And here are the “important” heats to catch:
Heat 5 – 11:00a/1:30p/4:00p
Dalbir Atwal/Bryan Stornetta/Connor Banks/Gary Neil/Michaela Xavier
Heat 6 – 11:15a/1:45p/4:15p
Jason Luk/Josh Jorgensen/Stavros Kalogirou/Anthony Camacho/Shannon Stornetta
Heat 7 – 11:30a/2:00p/4:30p
Jeremy Jones/Paul Perez/Jason Feudale/Darren Rosten/Josh Johnson
Heat 8 – 11:45a/2:15p/4:45p
Brandon Banks/Tyler Begiebing/Jason Khalipa (not a DCFer, but a cool dude and winner of the 2008 CrossFit Games)/Herm Blancaflor/Candace Hamilton
There will be food and ‘beervages’ for all the spectators. So bring your family, and let’s show once again why DCF is on everyone’s radar.