Mike from CrossFit NYC sports his DCF shirt (not to mention a kick ass hat and shorts, I like this guy’s style – jj)


Clean and Jerk

3 – 3 – 3 – 3 – 3 – 3 – 3

Post loads to comments.



10 quick and easy ‘primal’ recipes in 15 minutes or less – from Mark Sisson’s Daily Apple

Many people think that cooking healthy meals has to be a difficult and time-consuming task. In fact, nothing could be further from the truth. (And even if it was true, isn’t the extra effort worth it?) Others of you, meanwhile, are new to this whole Primal Lifestyle and are looking for quick and easy recipes to help you adjust to this new, healthier way of life! . . .


The “Big Girls Don’t Cry” Challenge is this weekend at CrossFit Unlimited in Milpitas.

Here is the Google Map from our gym to theirs (Google says it is 40 minutes):

View Larger Map

And here are the “important” heats to catch:

Heat 5 – 11:00a/1:30p/4:00p

Dalbir Atwal/Bryan Stornetta/Connor Banks/Gary Neil/Michaela Xavier

Heat 6 – 11:15a/1:45p/4:15p

Jason Luk/Josh Jorgensen/Stavros Kalogirou/Anthony Camacho/Shannon Stornetta

Heat 7 – 11:30a/2:00p/4:30p

Jeremy Jones/Paul Perez/Jason Feudale/Darren Rosten/Josh Johnson

Heat 8 – 11:45a/2:15p/4:45p

Brandon Banks/Tyler Begiebing/Jason Khalipa (not a DCFer, but a cool dude and winner of the 2008 CrossFit Games)/Herm Blancaflor/Candace Hamilton

There will be food and ‘beervages’ for all the spectators. So bring your family, and let’s show once again why DCF is on everyone’s radar.

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  • Darren

    Are you related to this guy JJ?

  • Rodil San Mateo

    I think I met Mike when I was a test subject for a Level II cert at CF One World last month. How did he get our shirt?

    I’ll see everyone at CF Unlimited tomorrow morning for BGDC.