081019 SUNDAY


Drake hammers out some pull ups for his warm up.


For time.

Run 400m

100m of 5 broad jumps 5 push ups

Run 400m

Post time to comments.



Obesity and lack of exercise linked to increased inflammation

A US team found levels of white blood cells were highest in men who were unfit and overweight.

White blood cells are key to fighting infection, but high levels can be a sign of inflammation, which is linked to coronary heart disease. . .


Big Girls Don’t Cry Challenge Today!

The competitors:

“Feats of Strength” Mike at 10:30/1:00/3:30

“Super Bryan” at 11:00/1:30/4:00

“Jorgy” Josh at 11:15/1:45/4:15

“Stav” Stavros 11:15/1:45/4:15

“Super Shannon” 11:15/1:45/4:15

“JJ” Jeremy 11:30/2:00/4:30

“D-Roe” Darren 11:30/2:00/4:30

The Workouts:




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  • Mark L.

    Good luck, tomorrow, guys (and girls)!
    I’ll be with you in spirit (while I eat my son’s first birthday cake with him).

  • Danny P

    That is one of the cutest damn pictures of a baby I’ve ever seen. 🙂

  • Mike Erickson

    What happened today!?!? How’d everyone do?

  • luca z.

    I don’t have the final results but our guys did awesome, they all performed beautifully, I had a ton of fun, the event was well organized and everything went smoothely. It was good to see so many people showing up from all over the Bay Area. Good job to all of our athletes. I’m sure there will be pictures to follow.